Train with your cycle,
not against it.
Wearable data — HRV, skin temperature, resting heart rate — shifts predictably across your cycle. We're building out coverage on how to read that shift and train accordingly, cited to real research as we go.
Build your stack →This section is new — we haven't written cycle-specific protocols yet, and we'd rather say that plainly than pad this page with thin content. What follows is a small set of existing pieces whose data (HRV, temperature, recovery) is directly relevant while we build out dedicated coverage.
How recovery capacity and injury risk shift across follicular, ovulatory, and luteal phases.
Which wearables actually validate their temperature and HRV-based cycle predictions, and which just guess.
What the data shows about sleep, HRV, and strain around PMS and perimenopause — no hand-waving.