Head-to-Head / Supplements

Whey Protein vs Plant Protein (Pea/Rice Blend)

Whey wins for leucine content and absorption speed. Plant protein viable for vegans if dosed higher.

Whey Protein

$1.00/serving

Plant Protein (Pea/Rice Blend)

$1.50/serving

Leucine Content

✓ Whey Protein

Whey: 3g leucine per 25g protein. Plant blend: 2g. Leucine is the mTOR trigger. Winner: Whey.

Final Verdict

Use whey unless vegan. If plant-based: dose 35g vs 25g whey to match leucine.