Head-to-Head / Supplements

Caffeine (200mg) vs Pre-Workout Blend

Most pre-workouts are overpriced caffeine + filler. 200mg caffeine + creatine = 90% of the benefit at 1/5 the cost.

Caffeine (200mg)

$5/mo

Pre-Workout Blend

$40/mo

Cost Efficiency

✓ Caffeine (200mg)

Caffeine pills: $0.05/dose. Pre-workout: $1.50/dose. Same caffeine content. Winner: Caffeine.

Final Verdict

Save $400/year. Use caffeine + creatine. Skip the proprietary blend gimmicks.