Head-to-Head / Supplements

Beta-Alanine vs Citrulline Malate

Beta-alanine buffers lactic acid (good for HIIT). Citrulline boosts nitric oxide (good for pumps + endurance). Citrulline has broader utility.

Beta-Alanine

$15/mo

Citrulline Malate

$20/mo

Use Case

✓ Citrulline Malate

Beta-alanine: HIIT/CrossFit specific. Citrulline: All training. Winner: Citrulline.

Final Verdict

Use citrulline for general training. Add beta-alanine only if doing intense HIIT 3+ times/week.